Your body remembers


Your body remembers all your feelings because they are energy and every cell in your body has those feelings with most clients complaining about stressThey smoke because they are stressed,

Overweight people complain about stress and in a very great many cases the reason they are overweight is because they are insulating and protecting themselves from stress.

Those with autoimmune disease almost invariably have some major stress or event in their past. At the time they and their body wished they could destroy the thing causing the stress, so the body turned on itself harming itself instead.

This may have been when they were very small and can’t remember… but their body remembers.

Feelings are energy and every cell in your body has that feeling – It is not part of your logical mind. Feelings, emotions, habits all release peptides from the brain that go to every cell. No wonder negative emotions make us ill.

The thing is that your mind can either kill you or it can heal you and it makes sense to sort this out.

Over 2 million Australians have been diagnosed with PTSD (Post Traumatic Stress Disorder) and there are many more people suffering from stress, anxiety or depression.

So many people are not really ill, but they are not well either and in many cases unresolved stress is the real cause and I can fix this easily with hypnosis.

Most of us are able to cope with stress but some get overwhelmed  When major or prolonged stress are overwhelming the memory of the stress is NEVER stored. 

These people can’t cope or move on. They remain in a highly stressed state sometimes for many years. Their life is controlled by the past and they never feel safe

Because stress is stored in the body, the logical mind can never fix it. Which is why Cognitive Behavioural Therapy is very slow and often does not work.

The cause is OVERWHELM. This happens in the brain – in our hippocampus

The hippocampus is our brains’ “librarian” and it files information in pre-frontal cortex. When it is overwhelmed things are not properly stored and this sets off the Amygdala or “security guard” to trigger your sympathetic nervous system which is all about fight, flight, freeze

To fix PTSD two things are needed:

  • The entire body needs to realise it is OVER. This is not something that the logical mind can do – it must be a whole body response.
  • The person’s unconscious mind needs to feel EMPOWERED so that they do not become overwhelmed again.

Hypnosis is able to repair this with 3 vital steps:

  1. Remove the limiting beliefs and discover their authentic self – the empowered person
  2. The empowered person pulls the fuse out of the stressful or traumatic event without revisiting the event itself
  3. Then they see a future free from the shackles of the past. Its over, you are safe, you can plan the future.

If this is you, someone in your family or a friend, just book in to see me or phone me for a chat on 8365 9513.

Stress builds up in you like blowing up a balloon


Stress builds up in you like blowing up a balloon.

Then you relax and let the balloon down… this is normal…

But if there is already a lot of stress or anxiety from the past, the balloon gradually fills up and possibly gets over full.

There are a variety of ways to release the stress. Playing with kids, working out at the gym, walking, cuddling a pet are all healthy ways. Releasing stress gently is very important.

Some people use anger to release their stress. Others freeze to avoid going out and getting more. Some try to anaesthetise themselves with alcohol, smoking or various drugs.

Some people never learn to release stress gently because things have happened in their lives that prevent this.

Excess stress builds up as anxiety, depression and in many cases your body may even turn on itself causing illnesses like autoimmune disease and sometimes even cancer because it suppresses your immune system.

How we fix it

All you need is to IMAGINE so that your unconscious mind knows that:

  • The past is over
  • You are safe
  • You have the POWER to change.

So I talk to your unconscious mind to let that happen.

If you are coping with

  • Too much coming in at once
  • It may be work stress or overwork, cash-flow issues
  • Accident, illness, something happening to a family member
  • Perhaps marriage, divorce, moving, retirement or even having a baby
  • Teenagers with exams, bullying, etc

Let’s just fix it!

Change can be scary


Change can be scary but it is often very rewarding.

It feels as if it is easier to stay put but if you feel as though you want something more, or if change is forced on you for any reason, it is about overcoming fear.

I have had to cope with many changes in life, as I am sure all of you have and some of these were very scary. I am so glad I bit the bullet and accepted those changes.

My two cats are coping with change at present. They have a new cat door into the courtyard. It has a hinged door – apparently it is very scary… even for cats who can open an normal room door.

Coping with change is about overcoming fear and I have a couple of favourite quotes that really apply here:

The first’/ is The only thing that’s standing between you and your dreams is YOU!”

And my favourite is “cherish your visions and your dreams, because they are the children of your soul”. Don’t risk losing those wonderful children of your soul…

Usually before you’ve even given something a try.

You think “I CAN’T, I CAN’T, I CAN’T!”

It’s like it’s an automatic reflex. Well in a way it is… it is just some dud software preventing you from doing what you want.

But the fantastic thing is you can turn I CAN’T into I CAN!

Your brain is your computer and you can change how you think. You can choose to change this bit of software. It is really just a mind virus.

Just imagine how good it will be when you learn how to change.

If you want help to:

  • change a habit,
  • cope with a problem in your life,
  • cope with change at work
  • get the confidence to retrain in a new area
  • allow yourself to remain peaceful while family dramas rage around you (I often work with clients who need to cope with this)
  • recover from past stress or trauma

Let’s just do it! Call me today on 08 8365 9513

Thoughts that feel strangling


Thoughts that feel strangling keep you awake at night, they prevent you relaxing, they sometimes cause unexpected angry reactions…

Thoughts like this are symptoms of stress and anxiety and you need to get rid of them. They happen because a part of your mind is afraid of something… or many things.

Because 90% of your mind is unconscious you may not know what your original problem is and that original fear is what causes your more recent problems to appear larger than they would be to someone else.

Your brain is your computer that your conscious mind operates and if you are like most of us, you have collected some very strange software over the years. You have probably collected some software from your family, your teachers and your friends and often much of this is not helpful and may even be harmful.

So listen up! You CAN change habits and step though stress, anxiety and “stuff” that happens to become calm and safe very gently, rapidly… just like that…

Strangling thoughts are just a fear caused by bad software and you can get rid of this in 3-4 visits with a follow up after around 3 months.

I use a remarkable hypnotic process called TRTP that has extraordinary results in a very short time. You are not asked to go back over things, you are not re-traumatised like so many other treatments because this is all done using the theatre of your mind and this is very safe, relaxing and enjoyable.

Call me to ask any questions or just book in here. Getting rid of that background fear will also have amazingly helpful effect on many other health problems.

Remember… your mind can either kill you or heal you… it is your choice. You have the power to choose!

You can choose to change your life!


Yes you CAN choose to change your life… the way that you want to. Just because you can… you do have that power.

You can choose to change habits, to stop being angry, to recover from anxiety and stress, to get over procrastination, to follow up new opportunities. Or what ever it is that you choose.

You can choose to stay the way you are, or even to dwell on things that upset you and get even more upset. That is also your choice.

Sometimes these changes can be difficult on your own but you can choose to ask for help and this is what I do.

My skill is to help you to clear out faulty habits, dud programs in your head and memories that hold you back so that you can live your live the way that you really want to.

Changing habits like smoking is easy and you can almost always do this in a single session with a free backup in the unlikely event that you need it.

Anger that goes on over time is interesting. It is about things from the past that are still unresolved.

The problem is that when you can’t deal with the person or situation that triggered that pain, your body often attacks itself, sometimes making you ill, sometimes adding layers of protective fat or even keeping you housebound.

All painful memories can be resolved when you choose to get help to do so. You do not need to go on feeling stressed, overwhelmed, angry, depressed, anxious or making yourself ill or overweight.

Changing your habits in the New Year


Changing your habits is a often a focus in the New Year.  It is a strange time of the year when people build up all sorts of expectations and world wide there is a sense of anticipation and curiosity about what a new year will bring.

For many it is a time for reviewing the past year and deciding to start the New Year the way you want it to continue, to make resolutions and plans and hopefully a strategy to carry these new plans out.

If you are planning changes for this year, do you have a support structure to help you and some accountability? Starting something “tomorrow” doesn’t work because tomorrow never comes.

Your brain is a wonderful computer and like other computers, it gets some very dud software and incorrect data over the years. This dud software and harmful ideas and memories (data) are responsible for your bad habits, anxiety, depression, illness and other problems in your life.

You can change dud software and defuse then file away harmful memories. I use a very effective hypnotic process that lets you to update the software and data that is no longer helpful to you so that you can move forward and life the life that you want.

I am back in the office today and busy seeing clients again – lots of smokers at present but also many wanting other help with stress, anxiety, depression, weight and autoimmune disease.

If you would like to see me either book straight in at one of the webpages below or else call me direct on 08 8365 9513 and leave a clear message if I am busy with a client.

Is Your Christmas Joy or Stress?


Your brain is a wonderful supercomputer and your mind is the user.  Like any computer it only works as well as the software that runs it and during your lifetime you will have picked up some pretty dud software… we all do. 

Our software so often holds us back, traps us in bad habits we want to quit but can’t and often locks in emotions, memories and hurts that seem to be fresh in our minds even though they happened years ago.

And then comes Christmas!

The thing about Christmas is that it comes with huge expectations, plus financial stress and all our old programs tend to surface.

We can choose our friends but we can’t choose our relatives and we definitely can’t choose our in-laws.  Christmas get togethers can trigger issues, emotions, anxiety or even anger instead of the joy we are told to expect.

Sometimes those old issues feel like we are trapped in a net we can’t get out of.  If this is you, there is an answer… just call me!

You CAN change habits and step through stress, anxiety, depression and even strong reactions to certain people very gently, safely and surprisingly fast using a hypnotic process that has extraordinary results.

Most habits are easy.  Things like smoking are often controlled by a part of your mind that still thinks that smoking keeps you safely part of the peer group and hasn’t realised that you are no longer 16 years old.  That bit of software can be changed very easily… usually one session.

Stress, anxiety depression, nightmares and even strong reactions to certain people take 3-4 sessions plus a three-month follow up.

After all that doom and gloom, I wish you a wonderful Christmas. 

If you have any problems I will be in the office until Friday and back on Jan 9th.

This post is about International Recognition


I was recently approached to contribute to a round-up pf International Communication experts to write a post about the importance of being assertive.  That is NOT aggressive and not being over-ridden – just assertive.  So important.

Assertive communication is essential to reach sensible outcomes and avoid the winner /loser syndrome that is so common. One person keeps giving in and ends up resentful, often leading on to being the victim of bullying “for the sake of peace”. Peace never comes unless the outcomes are good for both sides.

I work with people who have been bullied, abused both physically and sexually, raped and generally disrespected. These people were never taught to be assertive.

From their earliest years in most cases, their opinions were ignored or rejected as not important. Until they know that the past is over, they are safe and they feel empowered they merely move on from one bully to another.

The wonderful hypnotic process that I use empowers them to safely stand up to their past abusers, get really angry in a trance and get all their past emotions out so that the feel safe, they know it is over and they remain empowered so that it can never happen again. They learn to be assertive and to remain safe.

Here is the link to the entire article

Blaming attempts to discharge emotional pain


Blaming attempts to discharge emotional pain that you are feeling. It is time to stop and question who you are blaming and why.

You may very well be correct that the person you are blaming was the cause of your stress or trauma but if you want to get rid of your resulting emotional pain, you need to work it though properly so that you get the benefit of healing.

Your emotions are yours and no one can cause them. The person can be responsible for causing a situation or even a trauma but how you feel is up to you. And yes… some emotional pain may be too much to discharge without help.

Emotional pain is stored in your body and your cells hold that anger, fear, pain, frustration and bewilderment there as buried stress or unexplained anger deep inside … sometimes for years.

It doesn’t go away until you release it. Blame does not release it.

When you bury negative emotions like anger or fear they can turn on your own body, causing harm to your immune system with many harmful consequences including serious illness like autoimmune disease and cancer.

Until you release that negative emotion and the cause you won’t return to a calm and happy life.

Plus when something has left you angry and blaming your logical brain is partially switched off so you no longer think clearly and it is all about the negative emotion – you are not healing or leaving it behind.

Many people who come to me for weight problems are actually holding onto buried stress or unexplained anger deep inside. When they release that buried pain, their body no longer needs to hold the protective fat.

I use a simple 3-step process that steps you through to the other side of stress, anxiety, depression and “stuff that happens” and it has extraordinary results… just like that… 3 -4 sessions plus a follow up later… just confirming there are no other problems.

The negative emotions released… just like that… 3-4 sessions. Call me to ask more questions

What happens when you are stressed


What happens when you are stressed whether a trauma or continual stress and you have reached a limit?

It might be a major accident or problem?

Or when you are continually stressed and you feel you have reached a limit? A bit like a balloon getting over full and bursting.

Both have the same effect…

The part of your brain, the hippocampus, that acts like a librarian, filing, cataloguing and putting information and memories away (in your pre-frontal cortex) freaks out and your memories don’t get stored properly.

Those stresses and memories keep current; they might keep you awake at night and you sometimes “go on about things” that happened years ago

Plus you have a part of your brain called the Amygdala that acts as your security guard and moves you into fight, flight or freeze mode when your librarian is overwhelmed.

And this affects your entire body and especially your digestive system. Your logical conscious mind is unable to sort this out and calm you down because this all happens in your unconscious mind.

If you or your family had problems when you were young, especially before you reached the age of seven, you grew up with an overload so that it takes less stress or trauma to upset you as an adult.

That is why in any difficult or dangerous situation, some people sail through and settle back to calm very quickly and others don’t.

So very many people have had problems when they were young especially with bullying or abuse and they often don’t realise that they have never known calm or really felt safe.

If you are like this you have been like living with your security guard always on alert, never fully relaxing and affecting your digestive system and your hormonal balance.

Getting rid of this built up stress is simply life changing and this is rapid and very safe with a special type of hypnosis called the Richards Trauma Process which I trained in.

Latest Newsletter

Your body remembers

Your body remembers all your feelings because they are energy and every cell in your body has those feelings with most clients complaining about stressThey smoke because they are stressed,

Overweight people complain about stress and in a very great many cases the reason they are overweight is because they are insulating and protecting themselves from stress.


Those with autoimmune disease almost invariably have some major stres...

View the full newsletter here...

Stress builds up in you like blowing up a balloon

Stress builds up in you like blowing up a balloon.

Then you relax and let the balloon down... this is normal…

But if there is already a lot of stress or anxiety from the past, the balloon gradually fills up and possibly gets over full.

There are a variety of ways to release the stress. Playing with kids, working out at the gym, walking, cuddling a pet are all healthy ways. Releasing stress gently is very important.

Some people use anger to release their stress. Others freeze to avoi...

View the full newsletter here...

Change can be scary

Change can be scary but it is often very rewarding.


It feels as if it is easier to stay put but if you feel as though you want something more, or if change is forced on you for any reason, it is about overcoming fear.


I have had to cope with many changes in life, as I am sure all of you have and some of these were very scary. I am so glad I bit the bullet and accepted those changes.


<...

View the full newsletter here...