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The thing is that we hold our emotions and feelings in the cells of our body and our body remembers the hurts, the pain and the frustrations. Thinking about a problem logically, or going over it again and again in your conscious mind does not communicate with those buried memories in the cells of your body to let the events that triggered the problem be over.
With serious stress and similar conditions hypnotherapy is astonishingly effective because it lets you communicate directly with those problem memories and their associated feelings, know deeply that they are over and it is safe to return to calm… all without consciously reliving the problems.
Dealing with the feelings and the hurt is the secret to healing stress, anger, anxiety, trauma and PTSD. Your body must know that the event is over and it is safe to return to calm.
When you receive abuse, accidents, continual pressure either at home or work or any other stress or trauma, this negative energy is retained in your body.
If it is not released it builds up throughout all the cells of your body as anger, anxiety, etc and often turns inward harming your health… even killing you over time.
Stress and trauma must be released to allow your whole body to know that is over and it is safe to return to calm.
Jean Cannon is registered with Private Health Funds as a Provider for consultations to relieve stress, anxiety, PTSD, other hypnotherapy treatment.
Anxiety is a response to being overwhelmedAnxiety is a response by your sympathetic nervous system to being overwhelmed and triggering the fight, flight, freeze response. If you, or any one you know are experiencing anxiety or stress, depression or trauma, it is absolutely not an attitude.
The cause may be a single event or a trauma, it may be years of overwork, perhaps it was a childhood or a relationship that was full of abuse.
Whatever the cause and sometimes it is an accumulation of many, it is something that can and should b...
Letting go of stress and traumaLetting go of stress and trauma can be hard and your logical conscious mind is not able to help in most cases because the stress is held in your cells
Harmful habits and illnesses are usually caused as a response to some form of stress or trauma and recovery happens when you are liberated from that original cause.
So often something that happened in the past triggered the habit or illness and caused it to be carried on in your life as some form of suffering.
A typical reaction, usually a...
Domestic violence and PTSDDomestic violence profoundly harms both the victim and family whether it is physical or emotional and it lasts a lifetime if it is not treated. A high proportion of the victims and their children suffer from PTSD.
And this violence includes verbal, mental and financial abuse as well as exposure to inappropriate material like drugs, alcohol and pornography. The perpetrator may be either male (more common) or female.
Thankfully there is a greater awareness of domestic violence now although th...