January 10th, 2018

This section is a library of all the (mainly) weekly newsletters about how your mind can either kill you or it can heal you.

Latest Newsletter

Who is the boss of your mind?

I help people to identify those patterns in their lives that cause them problems and harmful habits, because then they can work on their unconscious mind so that they are the one in charge of their own mind.

As we start our life, we soak up other people’s thoughts and beliefs. We even learn a lot before we are born.

Some religious groups have always said "Give me a child until he is 7 and I will show you th...

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75% of illness is stress related WOW!

Recent research showed GPs report 75% of illness is stress related. WOW!

Almost everyone needs to learn to manage this.

Stress builds up in our bodies like blowing up a balloon, it keeps filling until either you let some out… or you become overwhelmed and your balloon “bursts”… causing illness and breakdown.

Along the way you start to feel the effects of your Sympathetic Nervous System causing the Fight, Flight, Freeze response:

  • Anger from the fight response

  • Anxiet...

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    How do I know if I have been hypnotised?

    How do I know if I have been hypnotised?  Well hypnosis happens all the time when you let your logical mind drift and your unconscious mind listens:

    • like when you are watching TV and an advert catches your eye or some other idea

    • It happens when people play violent video games or watch porn… actual physical changes happen in the brain because of this choice to allow the game or film to hypnotise you.  It pays to be careful.

    • It usually involves being relaxe...

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