Managing Your Mind Workshop

Your Mind is in Your Hands

Join me at  the Managing Your Mind Workshop

This self-help workshop gives you tools to

  • Manage Stress and Anxiety
  • Identify & manage your ‘blocks’
  • Create changes you want

This workshop combines practical common-sense tools with self hypnosis to empower you in both your business and your life.

You will learn about the difference between your conscious and your unconscious mind. The later, also sometimes called the subconscious mind, is 90% of your mind and it is the boss so that if you want to make changes in your life, this is where you need to work.

I will include a small amount of brain anatomy so that the reason we get overwhelmed, stressed and anxious makes sense.  This also lets you understand why stress, anxiety and overwhelm affect your physiology often leading to insomnia, changes in weight and illness.
The workshop includes simple techniques to change your emotional state and your physiology and you will also learn how to do self hypnosis to assist you talk effectively to your unconscious mind to make changes you want.

Jean is an experienced and highly qualified Clinical Hypnotherapist, Trauma and PTSD specialist with a background in both business consultancy and neurophysiology.

She has been running her own businesses for over 20 years and has been a finalist in the Telstra Business Women’s Awards.

24th March 1.30-4.30pm

Regal Park Motel, 44 Barton Tce. East, North Adelaide

Price $150

Book Here

or email or phone 08 8365 9513